Do you feel like you lack imagination? Do you struggle to create or to find solutions to the challenges in your life? It’s possible you’re suffering from a few creativity-blocking obstacles. By identifying the obstacles in your path, you can find ways to work around them.
Eliminate the creativity blockers from your life:
- A cluttered mind makes creativity a challenge. Have you ever noticed that your best ideas come when you’re alone? You’re either being quiet or doing something very routine, like driving on a low-traffic road or taking a walk. It’s hard to get the creative juices flowing when you have too much going on.
- You don’t prime your creative mechanism. Try doing a different creative activity for a few minutes. If you’re trying to write a book, try creating and humming a new song for a few minutes. Legos, Lincoln Logs, tinker toys, modeling clay, crayons and brain teasers are other options.
- Stress. You might have time to yourself, but still be too distracted to be creative. When your adrenaline is flowing, and you’re dealing with the stresses of life, creativity can be hard to find.
- A narrow focus can limit your ability to find new solutions. Keep an open mind and consider all the possibilities. Avoid assuming you know where the general location of the answer to your challenge is. The best solution might be something you’ve never considered.
- You don’t believe you are a creative person. You’ve used your creativity countless times in the past. From dealing with an unpleasant boss to keeping a moody child occupied. Believe you’re a creative person and you’ll prove yourself correct.
- You never get started. Creative endeavors can be intimidating. Procrastination is one of the primary enemies to creativity. Set aside time each day to be creative, even if you’re convinced you’re wasting your time. You never know when your creative genius will strike.
- Fear of failure. The possibility of failure can stop anyone in their tracks. Think of all the times you failed in the past and came through unscathed. Creativity feels risky, but it’s all in your head.
- You’re stuck in a rut. It’s not easy to come up with ideas in the same old space. Get outdoors or at least move yourself into a space you don’t normally use, like a spare bedroom or a conference room.
- You insist on doing it alone. Fresh minds bring fresh ideas. Ask others for their input. You’re likely to find that the ideas of others trigger your own new ideas. Get some help! Who is the most creative person you know? They should be your first call.
- You don’t have enough experience. You may have been a very creative child, but if you’re not flexing your creative muscles on a regular basis, you might be out of practice. Spend a few minutes being creative each day and you’ll enhance your creative skills.
Creativity is a powerful skill and ability to possess. The most creative people in the world have a huge advantage over the rest of us.
If you’re struggling to be creative, it’s likely that an obstacle or two is standing in your way. Overcome your obstacles and use your creativity to your advantage.
Harnessing your ingenuity will make your life more meaningful and enjoyable. Discover here why creativity is so important and welcome more innovation and inspiration into your daily activities.
How Creativity Enriches Your Life
- Experience more joy. Creativity flourishes when you think positively. Find your passions and cultivate them. Embrace challenges with curiosity. Observe the conditions that help you get “in the zone.”
- Improve your physical health. Studies show that creativity exercises are an effective way to relieve stress and boost our immune system. Those who think resourcefully also cope better with aging and experience fewer declines in their cognitive functions.
- Strengthen your relationships. A sense of imagination can even enhance your personal relationships. Break out of the same old conflicts by searching for common ground. Look at challenging situations from the other person’s perspective and try out a different response.
- Perform better at work. Collaboration is integral to the creative process. Help create a more cooperative atmosphere where colleagues complement each other’s strengths rather than competing.
- Be all you can be. We all have some form of creative genius. Enjoy the pleasure of developing your own gifts. With persistence and an open mind, you’ll expand your skills for responding to all kinds of challenges.
Techniques for Sparking Your Creativity
- Brainstorm. Generating ideas is usually the first step in the creative process. Put aside any judgments and just let the options flow. Now’s your chance to get zany and experimental.
- Incubate. Before inspiration hits, there’s usually a quiet time while we digest our ideas.
- Help your unconscious mind along by taking a quiet walk or a relaxing shower. Routine tasks like washing dishes can also trigger insights. Think about a dilemma right before bed, and you may wake up with a solution.
- Take action. Make a plan for how to implement your ideas. Regard every attempt as a learning experience even if the immediate results fail to pan out. Remember that successful people succeed because they take more risks.
- Lighten up. Free up your fertile mind.
- Some gentle aerobics and stretches will relax your body.
- Meditation or soft music can dispel anxieties or boredom.
- Humor is a very powerful tool for lowering inhibitions and seeing things more vividly.
- Change your routine. Any adjustment to your usual way of doing things can help you take a fresh look at life. Take an alternate route to work or visit a coffee shop on the other side of town. Expand your horizons by looking for ways to experience novelty on a regular basis.
- Observe the details. On the other hand, you can re-invent the most familiar aspects of your life by viewing them from a fresh angle. Think about how your kitchen would appear to an alien from space.
- Ignore the clock. Get up early so you can savor the luxury of open-ended time. Forget about deadlines. Focus on the present moment instead of thinking about the next task you have scheduled. Feel what it’s like to be free from hurrying. Try to remember that sensation as you start your day.
- Get a hobby. Make the most of your leisure time with creative outlets that incorporate your passions. You may delight in watercolors. Or maybe you really get a kick out of working on cars.
- Seek inspiration. Surround yourself with whatever you find invigorating. Visit art museums or go camping. Spend more time playing with your kids and getting caught up in their excitement each time they see something new.
Transform your life into a work of art by tapping into your creative side. Once you discover and develop your passions, you’ll be on your way to feeling more accomplished and fulfilled.
8 Ways to Energize Your Creativity
If you have a career that requires creativity or you’ve ever needed a creative solution to a problem, you’re aware of how challenging it can be to be creative on command. Creativity seems to come and go with little rhyme or reason. Have you ever wished you could proactively boost your creativity? You can!
Like any other skill, the ability to increase your creativity gets better with practice and experience. Get started today and you’ll find yourself being more creative in the future.
These strategies will encourage your creativity to blossom:
- Work in a new environment. It’s amazing how much a change of scenery can help! Try working in the library or a coffee shop. Rearrange your office and change the view. When you do the same things in the same place, you’ll tend to think the same thoughts.
- Turn off your autopilot and expose your senses to new stimuli.
- Pretend you’re helping someone else find solutions. Many people find that they have more creative ideas when helping others solve their challenges.
- Pretend you’re helping a friend and let the ideas flow. Depersonalizing the issue seems to free up a part of the mind that’s otherwise stifled.
- Brainstorm in pairs. Have you ever noticed that you and a friend or coworker find more creative ideas between the two of you rather than when brainstorming in a group? Break away from the group and pair up with just one other person.
- When a large group brainstorms, most of the group members lack a sense of accountability. It’s too easy to be passive.
- Try being creative at a different time of the day. If you normally write in the morning, try the evening. Try staying up extra late or getting up extra early for a change. If you’ve been feeling stuck at 9 AM for a while, it’s time try a different hour of the day. Set your alarm clock for 3 AM and force yourself to work for 20 minutes.
- Try some music. Few things can change your mood and get those creative juices flowing faster than a great song. Try different types of music and see what works. Avoid sticking to only your favorites. Branch out and listen to something new.
- Meditate. Meditation is useful tool for giving your mind a well-needed break. You’ll find your thoughts start to become reenergized. Simple and elegant solutions frequently reveal themselves after a short period of meditation.
- Meditation requires a little practice, but it’s easier to learn than you may think. Meditate on your challenges and be open to the thoughts that arise.
- Stay hydrated. Get a drink of water! Your body is mostly water. Even a small degree of dehydration causes all sorts of biological processes to go haywire. If you’re feeling stuck, take a minute to drink a large glass of water.
- Remember to drink throughout the day and the evening.
- Go outside. Try getting outside for a little exercise. The late John Denver frequently commented that all of his best songs were written immediately after an exhilarating, outdoor activity. He frequently skied, drove racecars, and flew experimental airplanes.
- You may lack a plan, but you can still get outside and do something stimulating!
Creativity doesn’t automatically happen on command. There are times when creativity is needed, but it’s nowhere to be found. Add these tips to your creativity pool the next time you’re feeling uninspired. If one strategy fails to yield the results you desire, try another. With practice, you can learn to unleash your creativity on demand.